Monday, January 13, 1997

800 Warm up (include 200 kick)

Swim:
mod_work_fast
100 - 200 - 300
300 - 100 - 200
200 - 300 - 100

Pull: 4 X 200 Descend 1-4 Breath 3-5 by 50's

Kick 800: every other lap is fast

Warm down: 200