Tuesday, January 14, 1997

800yd Warm-up: 200 swim, 200 drill, 200 kick, 200 swim

18 x 100yd:

First 9 100's: Swim, IM, Stroke on 30 seconds rest
Next 6 100's: Swim, IM, Stroke on 20 seconds rest
Last 3 100's: Swim, IM, Stroke on 10 seconds rest

12 x 50yd kick

6 x 100 pull, breath every 3, 5 by 50's

Warm down