Thursday, October 15, 1998

Warm-up: 300 swim
                 3x100 as 50 drill 50 kick
                 6x50, even build, odd descend

Main Set:

6x25 variable sprint, slow, fast
2x100 best average
3x50 ascending
3x100 best average
2x75 reverse build
4x100 best average
150 smooth
5x100 best average