Thursday, December 3, 1998

Warm-up
    400 choice
    6x50 as 25 kick 25 build
    8x25 odd easy; even hard

Main Set
    3x50 big descend
    50 easy
    3x100 on tight interval
    50 easy
    3x100 big descend
    50 easy
    3x50 on tigh interval

    Repeat above